Develop Body,
Mind and Sprit!
With Yoga, the Ultimate
Transformation....

Importants Of Yoga

Yoga is more than just a physical practice; it is a holistic approach that nurtures overall well-being.
Here are some key benefits of incorporating yoga into your life:


Stress Relief
Yoga offers effective techniques for managing stress, promoting relaxation and tranquility. Through breath control, meditation, and gentle movement, practitioners can alleviate tension and cultivate a sense of calm.

Physical Health
Regular yoga practice enhances physical health by improving flexibility, strength, and balance. It supports cardiovascular health, aids in weight management, and can help prevent various health issues.
Emotional Well-being.
Engaging in yoga can lead to improved emotional health. By connecting the body and mind, yoga helps to regulate mood, reduce anxiety, and promote a positive outlook on life.

Mental Clarity and Focus
Yoga encourages mindfulness and concentration, helping to clear the mind and enhance cognitive function. This increased mental clarity fosters better decision-making and problem-solving abilities in daily life.
Immune System Boost.
Research suggests that regular yoga practice can enhance immune function, making the body more resilient to illness. The combination of physical movement, breathwork, and meditation promotes overall health and vitality.

Community and Connection.
Practicing yoga in a group setting fosters a sense of community and connection. Sharing experiences with others encourages support, understanding, and meaningful relationships, enriching the overall journey of self-discovery.

Our Satsang Team is always here to help

Nitya Bhatia

3 years of dedicated engagement with yoga, exploring its depths and dimensions.

Nikhil Varma

Two years of devoted practice and exploration in the world of yoga.

Dr. Shubha Chetan

Practicing yoga and spiritual sadhana for 15 years.

Our Teams

Chitra Ganesh

12 enriching years dedicated to the practice and propagation of yoga.

Vivek Rengaraj

9 transformative years immersed in the practice and teaching of yoga.

N. Vanitha

9 years of dedicated practice and teaching, exploring the depths of yoga.

Dr. Shubha Chetan

Practicing yoga and spiritual sadhana for 15 years, embracing the journey towards inner peace and holistic health



Online Courses


BYK stands for making yoga accessible
for all, no matter where you are in the
world. Our online yoga courses are
here to helpyou discover the incredible
benefits of yoga, and you can do it all
from the comfort of your own space.


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Volunteering Opportunities


Service to human beings is 'the most important worship that a human being can do',
Sri M emphasises that 'let us not think that we cannot do much - let us say,
'let us do something,' and that 'something' should start in here, in the heart.'




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